Burger King French Toast Sticks: Menu Prices, Calories & Breakfast Calculator
Explore Burger King's golden cinnamon-sugar French Toast Sticks with Burger King nutrition data. Calculate interactive calories with and without breakfast dipping syrup, customize morning combos with crispy hash browns and hot coffee, compare sweet platters vs savory Croissan'wiches, and uncover the facts behind their dairy-free dough formulation.
Nutrition Facts
1 serving per container
*The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Breakfast & Syrup Combo Builder
Select your sweet entrée, customize your syrup cups, and add hot hash browns and morning drinks for live totals.
5 Pc. French Toast Sticks
1 Syrup Cup · Small (83g) · Small (12 oz)
Adding 1 cup of breakfast syrup contributes 100 calories and 18g of liquid sugar to this meal. Skipping the syrup cup cuts total meal sugar by 55%.
Sweet Breakfast Menu & Portion Selectors
Toggle piece counts and platter styles within each card to view packaging images, pricing, and macros.
French Toast Sticks
Golden-brown bread sticks coated in sweet cinnamon sugar, made for morning dipping
Golden Pancake Platters
Stack of three fluffy golden buttermilk pancakes with butter and sweet syrup
Golden Hash Browns
Crisp circular potato coins with steamy potato interior
French Toast Sticks vs. Pancakes vs. Croissan'wich
Examine the nutritional contrast between sweet morning finger foods, pancake platters, and savory breakfast sandwiches.
The Sugar Surge: Sweet vs. Savory
French Toast Sticks and Pancake Platters pack 27g to 35g of sugar (equivalent to nearly 7 to 9 teaspoons of sugar). By contrast, a Bacon, Egg & Cheese Croissan'wich has identical 340 calories but only 4g of sugar.
The Protein & Satiety Factor
If looking for morning fullness, savory breakfast wins: the Bacon Croissan'wich delivers 13g of protein (over 3x the protein of 3 Pc French Toast Sticks at 4g) for the exact same 340-calorie budget.
| Breakfast Item | Calories | Fat | Sugar | Sodium | Protein | Key Takeaway |
|---|---|---|---|---|---|---|
3 Pc. French Toast Sticks (+Syrup) Sweet Finger Food · Est. $2.69 | 340 Cal | 13g | 27g | 210mg | 4g | Lowest calorie sweet option (240 Cal without syrup). |
5 Pc. French Toast Sticks (+Syrup) Sweet Finger Food · Est. $4.29 | 500 Cal | 21g | 33g | 340mg | 6g | Flagship shareable portion. Saves 100 Cal skipping syrup. |
Golden Pancake Platter Breakfast Platter · Est. $4.49 | 400 Cal | 9g | 34g | 690mg | 5g | Lowest fat sweet breakfast (9g fat), but has double the sodium of 5 Pc sticks. |
Pancake & Sausage Platter Sweet & Savory Platter · Est. $5.49 | 580 Cal | 26g | 35g | 1090mg | 12g | High sodium (1,090mg) with 12g protein from the sausage patty. |
Bacon, Egg & Cheese Croissan'wich Savory Benchmark · Est. $4.49 | 340 Cal | 18g | 4g | 780mg | 13g | Savory alternative: 3x the protein (13g) and 85% less sugar (4g) for the same 340 calories. |
Behind the Stick: Formulation, Fryers & Syrup Chemistry
Everything you need to know about how Burger King prepares French Toast Sticks, from dairy-free batter to commercial oil vats.
Are Burger King French Toast Sticks Vegan or Dairy-Free?
The dough recipe contains zero eggs and zero dairy, but they are fried in shared oil with chicken and fish.
Official ingredient disclosures confirm that the bread sticks are formulated without egg wash, cow's milk, or butter. The dough is made from enriched unbleached flour, yellow corn flour, soy flour, soy lecithin, and vegetable oil.
Because traditional French toast is dipped in an egg-and-milk custard, Burger King's recipe is celebrated in the plant-based community as an 'accidental vegan' fast-food discovery.
Critical Cross-Contact Disclosure: While dairy-free in recipe, Burger King cooks them in commercial open fryers shared with Chicken Fries and fish filets. Strict vegans and individuals with severe milk allergies must weigh this shared-oil reality.
The Breakfast Syrup Factor: Why Skipping Syrup Saves 100 Calories
1 cup of dipping syrup contains 100 calories and 18 grams of concentrated corn syrup sugar.
Every order of 3 Pc or 5 Pc French Toast Sticks includes one 1-ounce cup of Burger King Breakfast Syrup.
The syrup accounts for 29% of the calories in a 3 Pc order (100 of 340 cal) and 67% of the total sugar (18 of 27g sugar).
Because the sticks are pre-coated in cinnamon sugar during baking and frying, they have plenty of sweetness on their own. Enjoying them without syrup drops a 3 Pc order down to 240 calories and a 5 Pc order down to 400 calories.
Breakfast Hours: Are French Toast Sticks Served All Day?
They are on Burger King's breakfast menu. Whether a restaurant sells them later in the day varies, and we cannot verify it.
Burger King does not publish one national breakfast window, and hours vary by restaurant.
Check your restaurant's hours on bk.com or in the BK app before you go.
Burger King French Toast Sticks FAQs
Answers addressing calories with and without syrup, prices, dairy/egg free ingredients, shared fryers, and breakfast hours.
A 3-piece order of Burger King French Toast Sticks with syrup contains 340 calories, 13g of fat, and 27g of sugar. A 5-piece order with syrup contains 500 calories, 21g of fat, and 33g of sugar. If you skip the breakfast syrup, a 3-piece order has 240 calories and a 5-piece order has 400 calories.
Burger King prices: what we can and cannot tell you
Burger King does not publish one national price list. Prices appear only after you choose a restaurant on bk.com or in the BK app, and they can differ from one restaurant to the next. We have no verified source for current prices. Any dollar figure on this page is a rough estimate that we have not checked against a price list, so please do not treat it as a current price or rely on it to compare restaurants. The calorie, nutrient and allergen figures are separate: they come from the Nutrition Explorer that Burger King itself publishes.
To see what an item costs, choose your restaurant on bk.com or in the BK app. The breakfast page shows price ranges that named third-party pages report, labelled as estimates with their sources.
Independent Nutrition & Allergen Reference Notice
Items, recipes, sizes and availability can vary by restaurant, and Burger King can change them at any time. Burger King Menu is an independent nutritional directory and calculator tool and is not affiliated with, sponsored by, or endorsed by Burger King Company LLC or Restaurant Brands International. Values are shown as Burger King publishes them. This is not medical, dietary or allergy advice.